About Align + Rise Counseling

I first became interested in the relationship that exists between our mind and our body when I found myself at peak physical performance but unable to find the success I knew I was capable of. I focused inward and did what I knew how: double down, keep pushing, and train harder. However, instead of working through it, I began to notice a steady decline not only in my performance, but in my self worth. There was so much shame in not being able to pull myself out on my own. 

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As I continued to seek out answers, I realized is that this phenomenon wasn't unique to me, nor was it unique to athletic performance. "Think differently, feel differently" only works if there is a close connection and trust that exists between our mind and body. When we experience trauma and intense moments outside of our familiarity/comfortability, that connection can be severed. I sought out answers and began building a toolbox specifically designed to process and reprocess these moments to bring alignment back to our system. If you feel stuck or maybe you have been fighting against the same feelings, beliefs, symptoms without movement for what seems like forever, Align + Rise is the place for you and I'm so happy to meet you. 

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Align + Rise Counseling is a trauma-informed private therapy practice dedicated to whole body healing through a somatic, nervous system informed approach. I am committed to providing a safe and supportive space for individuals to explore their inner world, heal from past traumas, and cultivate resilience. We believe in the power of holistic healing and aim to empower our clients to align with their true selves and rise above life's challenges.